an Australian bad ass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and mediation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness.
The Vertue Method is now practised in over 60 countries around the world by thousands of people and encourages clients (who include David Beckham) and fans alike to acquire new skills whilst training; to play and have fun rather than focus on aesthetic goals and punishing routines.
Shona lives between London and Sydney where she skateboards, back flips, scrambles up ropes and learns Brazilian jiu jitsu – keen to be prepared for any impending zombie apocalypse after all...
She is Waitrose Magazine's fitness columnist, and was a trainer on the cast of Warner Brother’s Wonder Woman 2, slated for release in autumn 2019.
“Shona changed my perspective on yoga.
Working with her made my aches and pains after playing disappear”
— DAVID BECKHAM