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Vertue Method Fitness 2.0 (Home Edition)
Designed by a Professional
This is unlike any other home workout programme and it has been designed by an ex-gymnast and fitness professional who has over 11 years coaching experience as a yoga teacher and PT.
Expert Guidance
Created by an ex-gymnast with 11+ years of professional coaching experience
Complete Program
12-week home-based, follow-along fitness program with structured workouts
Balanced Approach
Combines strength training, cardio circuits, and yoga for complete fitness
What's Included?
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New and Improved
12-week home-based, follow-along fitness programme
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Workout Structure
30-35 minute workouts with a choice of 3-6 days training per week - 2 x full body strength days, 1 x cardio-focused circuit each workout contains an ab/core or glute isolation finisher.
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Flexibility & Yoga Structure
1 x 30-35 minute yoga sequence per month each with a different focus
Ready to Transform Your Fitness?
Join thousands who have already transformed their bodies and lives with the Vertue Method.