Vertue Method Fitness 2.0 (Home Edition)
Get fitter, leaner, stronger and more flexible — AT HOME
What You'll Achieve
Build a stronger, fitter and more flexible body without making fitness your whole life.
Over 12 weeks, you’ll improve full-body strength, cardiovascular fitness, core strength and mobility, with a clear progression from week to week.
The programme is designed to help you train consistently and develop multiple qualities at once, rather than choosing between strength, cardio and flexibility.
Workout Duration
Train for around 30–35 minutes per session, 3–6 days per week.
The programme gives you structure, but enough flexibility to fit training around real life. You can follow the full schedule or do fewer sessions when your week is busy.
Everything is already programmed, so you know exactly what to do each time you train.
How You'll Train
Expect a mix of full-body strength training, glute and core work, cardio circuits and guided yoga/flexibility sessions.
You’ll use familiar strength movements such as squats, hinges, lunges, presses, rows and core exercises, alongside conditioning and mobility work.
Sessions are follow-along, so you train with me rather than reading from a spreadsheet or trying to programme the workout yourself.
What You'll Need
The programme is designed to be done at home with minimal equipment.
You’ll need:
- One or more kettlebells
- A long resistance band
- A sturdy chair or bench
- Enough floor space to move comfortably
- An exercise mat if you prefer one
For kettlebells, choose a load that feels appropriately challenging for you. If possible, having two different weights is useful, as your lower body will often be able to handle more load than your upper body.
Vertue Method Fitness 2.0 (Home Edition)
Other Adventures