Vertue Method Begins
Embark on Your Fitness Journey AT HOME with Vertue Method Begins
Introducing Vertue Method Begins, your gateway to a more vibrant, energetic self from the comfort of your home. This program is the ideal launchpad for anyone new to physical activity, or on a weight loss medication journey, offering a structured, supportive approach tailored to foster success and well-being.
Vertue Method Begins offers a comprehensive introduction to building strength, enhancing flexibility, and fostering overall well-being in a welcoming and motivating format.
What’s Included?
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A Comprehensive 12-Week Home Fitness Programme: Tailored specifically for beginners, Vertue Method Begins features follow-along sessions that are designed to gradually introduce you to the fundamentals of fitness. The programme includes 3 follow along workout videos that change and progress every month. Each week you will complete 2 x workouts and 1 x yoga session. Each session is between 15 to 30 minutes and has been crafted to build your capabilities and confidence at a manageable pace.
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Workout Structure: Start your fitness journey with a balanced mix of activities - including foundational strength training, mobility work, and gentle cardiovascular exercises. Each session includes variations to ensure you can find the right level of challenge without feeling overwhelmed.
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Flexibility & Mindfulness: Each month, you'll embark on a new 10 - 15 minute Yoga sequence, focused on increasing flexibility and introducing you to relaxation techniques. These sessions are crafted to complement your physical training, helping you to achieve a balanced state of mind and body.
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Minimal Equipment Needed: All you need to get started is a yoga mat, a sturdy chair, a pair of light dumbbells, and your commitment. Our program is designed to be as accessible as possible, allowing you to make the most of your journey from the very beginning.
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Join a Community: Become part of the Vertue Method family (via the private Vertue Crew facebook page), a global community of individuals who are all at different stages of their fitness journey. Share experiences, challenges, and victories as you transform your life with the support of others who understand your journey.
Who is this for?
- Vertue Method Begins is designed for individuals seeking an accessible, supportive start to their fitness journey, especially those who are new to exercise or looking to re-integrate physical activity into their lives in a meaningful way. Additionally, it's an ideal complement for individuals on weight loss medication, offering a balanced approach to exercise that supports and enhances their health journey.
Vertue Method Begins is more than just a fitness program—it's a starting point for a lifelong journey towards health and happiness. This isn't about quick fixes or fleeting trends; it's about building a sustainable, enjoyable lifestyle change that you'll truly love . Please note there are no refunds on digital products. However as this is a beginner course, if you find this too easy we will happily swap this for the VM Fitness program within 7 days of purchase (email help@vertuecrew.com).
Get ready to embark on a journey of discovery, improvement, and fun with Vertue Method Begins.
What You'll Achieve
Build stronger, more developed glutes while improving whole-body strength, muscle definition and movement quality.
Over 12 weeks, you’ll progressively train the major movement patterns with extra emphasis on the glutes, helping you lift more, move better and build a stronger, more athletic physique.
Workout Duration
Train 3 times per week for around 60-65 minutes per session.
Each session is glute-focused but still trains the whole body, so you can build strength and muscle without needing to live in the gym.
The programme progresses across 12 weeks, with each phase building on the last.
How You'll Train
Expect evidence-based hypertrophy and strength training built around progressive overload.
You’ll use movements such as squats, deadlift and hinge variations, lunges, hip thrusts, presses, rows and targeted accessory work.
The programme balances heavier strength work with higher-repetition muscle-building work, so you’re developing both performance and physique rather than chasing one at the expense of the other.
What You'll Need
Sculpt is designed for a commercial or well-equipped gym.
You’ll need access to:
- Dumbbells
- Barbells and weight plates
- A bench
- Cable machines
- Common gym machines for lower- and upper-body training
You do not need specialist equipment or an advanced strength background, but you should be comfortable training independently in a gym.
Vertue Method Begins
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