VM Fitness 2.0 (Home Edition)
VM Fitness 2.0 (Home Edition)
VM Fitness 2.0 (Home Edition)

VM Fitness 2.0 (Home Edition)

Regular price $102.00
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Get fitter, leaner, stronger and more flexible AT HOME with this intense, 12 week strength, fitness and yoga programme. 

This is unlike any other home workout programme and it has been designed by an ex-gymnast and fitness professional who has over 11 years coaching experience as a yoga teacher and PT.

What’s included?

  • New and Improved 12-week home-based, follow-along fitness programme
  • Workout Structure: 30-35 minute workouts with a choice of 3-6 days training per week - 2 x full body strength days, 1 x cardio-focused circuit each workout contains an ab/core or glute isolation finisher.
  • Flexibility & Yoga Structure: 1 x 30-35 minute yoga sequence per month, each with a different focus. Month 1 the focus is the front splits, month 2 is side splits and month 3 will focus on yogic restoration and relaxation techniques.
  • Home equipment needed: Kettle Bells, a long resistance band and a sturdy chair
  • Accessible nutritional information that will help you to achieve the most from your training without the diet culture noise. 

Fall in love with exercise and join a community of over 20,000 women (and men) around the world who have transformed their lives (and their bodies) with the Vertue Method.

I’m serious - this is no exaggeration. This programme is DIFFERENT, EFFECTIVE and above all FUN(ish) 😈

Why Shona Vertue?

International Leader in Yoga

Shona is an international leader in the Yoga community.

With experience as a personal trainer to Hollywood celebrities and athletes Shona's holistic method has been trusted by over 25,000 people globally, including David Beckham.

More than a Yogi

As an ex-professional dancer and former elite gymnast Shona brings detailed anatomical knowledge to the yoga space to supplement the traditional elements that she carefully weaves through her practice.