The Vertue Method Stretch Programme

A 12-week structured flexibility programme designed to build a real, usable range of motion, not just temporary stretch sensation.

The programme focuses on improving front and side splits and key joints (neck, wrists, and ankles) through progressive, high-intensity stretching that creates lasting change. This isn’t passive stretching or guesswork. It’s a clear system that teaches you how to stretch, when to push, and how to track progress so you know what’s actually improving.

How It Works

Across 12 weeks, you’ll follow monthly flexibility sessions that gradually increase in intensity, supported by short, repeatable routines designed to be used regularly. Each phase builds on the last, allowing flexibility to improve safely and sustainably without forcing positions or relying on pain tolerance.

You’ll also learn how to assess your own flexibility, so progress is measured, not assumed.

What’s Included

The programme includes follow-along flexibility sessions, shorter dynamic routines for regular practice, instructional videos on self-assessment, and a concise PDF explaining the science behind flexibility and why the methods work.

Access is lifetime, with a one-time purchase and no ongoing subscriptions.

Who It’s For

This programme is suitable for anyone who wants to improve flexibility with structure and clarity — whether you lift, run, practice yoga, or simply want to move better. No prior flexibility experience is required.

Equipment

You’ll need a sturdy chair, a mat, yoga blocks, and a long looped resistance band. A dowel or broom handle and adequate hydration can also support progress.

Important Information

This is a digital product with lifetime access.
Please note that digital products are non-refundable.