Vertue Method Stretch

The Vertue Method's 12-week flexibility program, informed by Shona Vertue's extensive experience as a gymnast, dancer, personal trainer, and yoga instructor, aims to enhance front splits, side-splits, and neck wrist and ankle flexibility. It comprises three monthly follow-along videos, varying from 15 to 30 minutes depending on their focus, as well as three dynamic videos for daily exercise routines, all designed to pair with the program's high-intensity stretching videos.

A unique aspect of the program is its emphasis on self-assessment, offering eight instructional videos to guide users in measuring their own flexibility and monitoring their progress throughout the course. In addition, the program includes a PDF that delves into the science of flexibility, educating users about the rationale behind the techniques employed in the exercises.

Staying true to Vertue Method's customer-friendly policies, this program requires a one-time purchase, allowing lifetime access without recurring subscription fees. This scientifically-grounded program is a holistic tool designed to improve flexibility and overall physical wellness. 

Please be aware digital products have no refunds

What is included:

• Three monthly follow-along flexibility videos focusing on front splits, side-splits, and neck-wrist and ankle flexibility, each lasting between 15 to 30 minutes.
  
  
• Three dynamic exercise videos for daily routines.
  
  
• Progressive, high-intensity stretching techniques.
  
  
• Eight instructional videos to teach self-assessment of flexibility progress.
  
  
• An accompanying PDF that breaks down the science behind the flexibility techniques used.
  
  
• Lifetime access to all program materials with a one-time purchase, without any recurring subscription fees.