What This Programme Is For

Vertue Method Postnatal is a 16-week programme designed to support a safe, confident return to strength and movement after pregnancy.

The first four weeks are intentionally slow. The focus is on recovery, reconnection, and rebuilding trust in your body before progressing into more structured strength work. Nothing is rushed. Nothing is forced.

From there, the programme gradually builds strength, capacity, and confidence — meeting you where you are and moving forward with intention.

This programme is suitable following vaginal birth, C-section, or VBAC, and is appropriate for postnatal women at any fitness level, including those unsure how to return to training safely.

How It Works

The programme runs over sixteen weeks, with three follow-along sessions per week. Sessions range from 11 to 38 minutes, evolving in structure and intensity as your body adapts and strengthens.

What’s Included

You’ll be guided through follow-along strength and movement sessions, supported by educational videos that explain what’s happening in your postnatal body and why the training progresses the way it does.

Journal prompts are included to help build confidence and consistency, alongside evidence-informed nutrition guidance to support recovery and long-term wellbeing.