Vertue Method Stretch
A 12-week flexibility programme designed to build measurable, usable range of motion through structured progression, not random stretching.
What You'll Achieve
The front splits, side splits and improvement ins trength and range across key joints, including the neck, wrists and ankles.
Over 12 weeks, you’ll work towards greater range of motion while learning how to assess your own flexibility and track whether it is actually changing.
The goal is not simply to feel stretched. It is to develop flexibility you can use and measure.
Workout Duration
The programme combines monthly progressive flexibility sessions with shorter routines you can repeat more regularly.
Each phase builds on the last, gradually increasing the challenge while giving you enough repetition to practise the positions and movements consistently.
You can use the shorter sessions between the longer progressions depending on your schedule and flexibility goals.
How You'll Train
Expect a mix of longer flexibility sessions, shorter dynamic routines and higher-intensity stretching techniques.
You’ll work through targeted positions and progressions for the splits and key joints, with guidance on how far to push, how to assess range of motion and how to distinguish productive stretching from simply forcing a position.
The programme also includes instructional content explaining the principles behind flexibility training and why the methods are used.
What You'll Need
The programme is designed to be completed at home with simple equipment.
You’ll need:
- A sturdy chair
- A yoga or exercise mat
- Yoga blocks
- A long looped resistance band
- A dowel or broom handle for selected drills
ALSO INCLUDED
- Flexibility self-assessment guidance
- Short repeatable mobility and flexibility routines
- Instructional videos
- A concise PDF explaining the science behind flexibility training
- Lifetime access with a one-time purchase
Vertue Method Stretch
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