Vertue Method Stretch

Vertue Method Stretch

Regular price €97,95
Regular price Sale price €97,95
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The Vertue Method's 12-week flexibility program, informed by Shona Vertue's extensive experience as a gymnast, dancer, personal trainer, and yoga instructor, aims to enhance front splits, side-splits, and neck wrist and ankle flexibility. It comprises three monthly follow-along videos, varying from 15 to 30 minutes depending on their focus, as well as three dynamic videos for daily exercise routines, all designed to pair with the program's high-intensity stretching videos.


A unique aspect of the program is its emphasis on self-assessment, offering eight instructional videos to guide users in measuring their own flexibility and monitoring their progress throughout the course. In addition, the program includes a PDF that delves into the science of flexibility, educating users about the rationale behind the techniques employed in the exercises.


Staying true to Vertue Method's customer-friendly policies, this program requires a one-time purchase, allowing lifetime access without recurring subscription fees. This scientifically-grounded program is a holistic tool designed to improve flexibility and overall physical wellness. 

Please be aware digital products have no refunds

What is included:

  • Three monthly follow-along flexibility videos focusing on front splits, side-splits, and neck-wrist and ankle flexibility, each lasting between 15 to 30 minutes.

  • Three dynamic exercise videos for daily routines.

  • Progressive, high-intensity stretching techniques.

  • Eight instructional videos to teach self-assessment of flexibility progress.

  • An accompanying PDF that breaks down the science behind the flexibility techniques used.

  • Lifetime access to all program materials with a one-time purchase, without any recurring subscription fees.


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