Thinkific
Vertue Method Postnatal
Vertue Method Postnatal
Regular price
$128.00
Regular price
Sale price
$128.00
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What You Will Achieve
- Recovery and Strength Restoration: Regain your pre-pregnancy strength or discover even greater physical capabilities through a carefully structured program.
- Deepened Body Awareness: Learn to listen to and understand your body's signals, enhancing both recovery and overall well-being.
- Empowered Self-Care: Equip yourself with the knowledge and skills to manage and improve your postpartum health long-term.
The Postnatal Programme is Perfect for You If You:
- Want to safely rebuild your strength and endurance.
- Need a flexible workout schedule that adapts to motherhood's demands.
- Are looking for a holistic approach that includes fitness, nutrition, and psychological education.
Who This Is For:
- Mummas of all levels and types of pregnancies.
- C-section mummas seeking a safe return to fitness.
- Women who have experienced multiple pregnancies.
- First-time mums navigating postpartum recovery.
- Vaginal birth and VBAC (Vaginal Birth After Cesarean) mummas.
Workouts Per Week:
- Three follow-along workouts per week, evolving in intensity and complexity as you grow stronger throughout the programme.
Workout Duration:
- Sessions range between 11 to 38 minutes.
Equipment Needed:
- Dumbbells or Kettlebells
- Yoga Mat
- Chair or Step
- Long Resistance Band
- Cushion (or pilates ball optional)
What Else?
- Journal Prompts: Reflective exercises to help you navigate and document your postpartum journey.
- Educational Videos and Resources: Gain a deeper understanding of your postpartum body and the changes it undergoes.
- Evidence-Based Nutritional Recommendations: Support your recovery and fitness goals with nutrition that fuels and nourishes your body.
