12 Weeks | Strength | Gym | Muscle & Tone

WHAT YOU’LL ACHIEVE

Grow strong, sculpted glutes while improving whole-body strength, posture, and movement efficiency. Sculpt blends hypertrophy and athletic strength training to help you lift more, move better, and feel powerful in and out of the gym.

WORKOUT STRUCTURE

• 12-week progressive plan
• 3 sessions/week (Glute Focused but Full-Body)
• 45–60 mins
Each phase builds on the last to maximise muscle growth and strength adaptation.

TRAINING STYLE

Evidence-based hypertrophy + strength programming using progressive overload, tempo manipulation, and movement pattern balance. Designed for beginner–intermediate lifters who want intelligent training without guesswork.

EQUIPMENT

Gym access: dumbbells, barbells, cables, machines.

IDEAL FOR

Women who want visible muscle, stronger glutes, better lifting technique, and a programme that feels athletic, structured, and achievable, without sacrificing movement quality or joint health.

WHY YOU’LL LOVE IT

Sculpt gives you the training structure of an athlete, the aesthetic benefits of targeted hypertrophy, and the confidence that comes from lifting with purpose.