Thinkific
Vertue Method Pull Up
Vertue Method Pull Up
A New Vertue Method Experience Is Coming
We're currently preparing the next evolution of The Vertue Method, so new enrolments are temporarily paused.
If you're already a Vertue Method member, your existing programme access is completely unaffected.
Join the Early Access list below and we'll let you know as soon as enrolments reopen.
We'll only email you when there's something worth sharing.
12 Weeks | Strength & Skill | Gym or Park | First Pull-Up
WHAT YOU’LL ACHIEVE
Build the strength, skill, and confidence required for your first pull-up (or your first clean one). This programme develops the real engines of the movement — lats, core, grip, and scapular control — while training your nervous system to move with precision, power, and ease.
WORKOUT STRUCTURE
• 12-week progressive plan
• 3–4 sessions/week (weights & cardio)
• 20–45 mins
Structured phases that gradually increase strength, control, and hang-time capacity.
TRAINING STYLE
A blend of strength training, skill acquisition, and evidence-based progressions: eccentrics, isometrics, banded work, core stabilisation, and grip conditioning. Supported by sport-psychology tools to build self-efficacy and replace “I can’t” with strategic confidence.
EQUIPMENT
Pull-up bar (gym or park), resistance bands, cable machines, dumbbells
IDEAL FOR
Women who want a clear, intelligent path to their first pull-up; beginners who want structured strength foundations; intermediates refining technique; anyone seeking a real performance win that builds power and self-belief.
WHY YOU’LL LOVE IT
This isn’t random reps on a bar, it's a system for developing and owning your pull-up practice. You’ll learn the mechanics, mindset, and method behind one of the most empowering movements in strength training, and you’ll feel every week of progress along the way.
