Get fitter, leaner, stronger and more flexible — AT HOME

A focused 12-week strength, fitness and yoga programme designed to deliver real results without burnout or boredom.

30–35 minute follow-along workouts, 3–6 days per week.
Strength, cardio, core and flexibility, all covered, all at home.

Includes:
• Full-body strength training
• Cardio circuits
• Targeted glute and core work
• Monthly guided yoga for flexibility and recovery
• Simple, sensible nutrition guidance (no diet culture)

Minimal equipment required: kettlebells, a long resistance band and a chair.

Join a global community of 30,000+ people training with the Vertue Method.

Different. Effective. Fun (ish). 😈

Please note: due to the digital nature of this product, refunds are not available.