Most Programmes change your body; the best programmes change your behaviour


Your body is remarkably adaptable. It will become stronger, fitter and more resilient in response to almost any well-designed training programme. However, our psychology is more complicated. We lose motivation. We get injured. We have children, change jobs, travel, grieve and grow older. Any approach to health that ignores those realities is unlikely to last.

That's why every VM programme is designed with both your physiology and your psychology in mind.

Choose the right programme for your body, goals and schedule.
Get a clear starting point

As Seen In

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  • The Times (UK)

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  • Body And Soul

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Programmes

Main Testimoinal
“Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best”

-David Beckham

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Training with Shona is like your gateway drug to exercise. Even if you try it just a little bit, like with a simple YouTube video, you’ll want more.

What makes it stick for me is that she explains the reason WHY it’s important to move your body and the best ways HOW to do it according to your level. I also love that her focus is not about looking nice (although it is a nice perk 😏), but that she encourages you to focus on how exercising makes you FEEL, eg stronger, fitter, healthier, more at peace, capable.

I started training with Shona in October 2020 with her free YouTube videos, then got the Vertue Method (At Home) and now I’ve moved on to the Vertue Method Gym (Sculpt). I’ve never felt better in my body! Thanks Shona :)

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Ana E.

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“Shona’s programmes have really helped me to build consistency in my life. Not only when it comes to training! I like her style, mixing strenght, flexibility and meditation! I think she’s the best in the fitness industry!! ❤️

Always looking forward to new programmes, even though her programmes can be done over and over again! And they are really affordable! Love it!!!”

Martina

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“I’ve been training with Shona for almost 5 years now, started in 2017 after I found her on instagram and bought her book to complete the OG vertue method. I’ve completed her book programme, home programmes, and currently training using the gym programme! I recommend this program to all my friends and even random people on the street! Have I seen an insane difference in my body? Yes… But even better than that is that I’ve seen a dramatic difference in my confidence & mental health (I SWEAR on this). From the programme design to the form ques to the banter, this programme is the best and I never stray far from it!”

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Maddy Rogers

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“The Vertue Method has brought consistency and stability (mentally and physically!) into my life.
Shona is a phenomenal instructor/teacher with so much knowledge to share. Each session I try to soak up her super powers and repeat what she says haha.

For someone looking to get started with the Vertue Crew all I have to say is it’s impactful. The Crew themselves are so supportive. I love when people place questions in the Facebook page! Shona is consistent with her programs and it’s helped a lot with progressions.

I truly adore Shona Vertue, the Vertue Crew, and both Vertue Methods :)”

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Iza Narag

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