Get stronger, fitter, and more flexible with this 12-week strength and fitness programme in less than 30 minutes a day. 

This program is designed to tackle the toughest part of getting fit – finding the time. Whether you're juggling work, family, or a busy schedule, this program is built to remove the stress of squeezing in long workouts. With short, efficient, and focused sessions, you'll get the results you want without sacrificing your precious time.

What’s included?

• A 12-week gym (or garage-gym) program, suitable for beginner to intermediate lifters.
• Workout Structure: 30 minute weight training sessions with a focus on different body parts throughout the week. Each workout is between 5-6 exercises, training either your glutes, upper body, legs and abs and shoulders and abs. 
• 2 follow-along breath practices and an optional yoga sequence. 
• Home equipment needed: Dumbbells, a squat rack with pull-up bar, lat pull-down cables, kettle bells, an incline bench, and long resistance bands.
• A nutritional information section that is designed to support your training without the noise of diet culture.
• Behavioral Activation Exercises: Designed to boost motivation and adherence to the program through evidence-based techniques that help establish rewarding, goal-oriented activities.

Forget spending hours trying to fit in a workout – this program keeps things simple with quick, bite-sized sessions that actually get results. Get in, get fit, feel awesome, and get on with the things that are equally important.